Guided Meditations
Guided meditations or visualisations, although developed from modern psychotherapeutic techniques, lend themselves well to work with Brigit. They are interactive stories, which work on many levels, drawing the listener in by their use of symbols. Like a poem they are unique to each person because different events and images are activated in each listener's mind. Just as no-one sees the same rainbow, no-one experiences the same visualisation...
I have included here three meditations for each of Brigit's aspects as poet, healer and smith. They may also be adapted for use in the actual world.
The meditations are best experienced with the accompanying music, but for those who do not have audio facilities, or have slow computers or simply don't like the music, I have given the option of a no-sound version.
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